Often stems from long-term inflammation, injuries, or degenerative diseases like arthritis.
Caused by accidents, overuse, or sudden trauma affecting muscles, tendons, and ligaments.
Can result from autoimmune diseases, infections, or chronic stress.
A natural process influenced by genetic, environmental, and lifestyle factors.
Persistent discomfort, stiffness, and limited mobility.
Swelling, pain, and reduced function in the affected area.
Redness, swelling, heat, and pain in the inflamed region.
Decreased energy levels, slower healing, and visible signs of aging like wrinkles and sagging skin.
Apply heat or cold packs, practice gentle stretching, and take over-the-counter pain relievers.
Rest the affected area, use ice to reduce swelling, and elevate the injury.
Adopt an anti-inflammatory diet, stay hydrated, and practice stress-reducing activities like yoga or meditation.
Maintain a balanced diet, exercise regularly, and use quality skincare products.