Excessive fear of being judged or scrutinized by others
Avoidance of social situations
Physical symptoms like sweating, trembling, and a racing heart
Difficulty speaking or making eye contact
Intense worry about upcoming social events
A structured form of therapy that helps identify and change negative thought patterns.
Antidepressants and anti-anxiety medications can help manage symptoms.
Emerging as a promising treatment for social anxiety, oxytocin nasal spray can enhance social interactions and reduce anxiety.
A family history of depression can increase the risk.
Imbalances in neurotransmitters like serotonin and dopamine.
Psychological Factors
Persistent sadness or low mood
Loss of interest in activities
Fatigue and lack of energy
Changes in appetite and weight
Difficulty concentrating
Feelings of guilt or worthlessness
Sleep disturbances
Thoughts of self-harm or suicide
Cognitive Behavioral Therapy (CBT) and other forms of psychotherapy.
Antidepressants to balance brain chemicals.
Research suggests that oxytocin may help alleviate symptoms of depression by enhancing mood and social bonding.
Poor communication can lead to misunderstandings and conflicts.
Lack of trust can create tension and insecurity.
Money-related stress can strain a relationship.
Conflicting values and goals can cause friction.
Work, family, and other external pressures can impact a relationship.
Frequent arguments and conflicts
Emotional withdrawal or detachment
Decreased intimacy and affection
Feelings of resentment or frustration
Anxiety and tension
Difficulty resolving conflicts
A therapist can help improve communication and resolve conflicts.
Personal therapy can address underlying issues contributing to relationship stress.
Known as the "love hormone," oxytocin can enhance bonding and reduce stress in relationships.