Physical activity improves blood flow, which is crucial for a strong erection.
A balanced diet can help manage weight and reduce the risk of cardiovascular diseases.
Both smoking and excessive alcohol consumption can contribute to ED.
Practice relaxation techniques such as yoga, meditation, or deep breathing exercises.
Open communication can reduce anxiety and improve your sexual relationship.
Tadalafil (Cialis) is a popular choice due to its long-lasting effects, up to 36 hours. It works by increasing blood flow to the penis, helping achieve and maintain an erection.
For men with low testosterone levels, hormone replacement can be an effective solution.
These devices help draw blood into the penis by creating a vacuum.
Medications injected directly into the penis can produce an erection within minutes.
In severe cases, surgical options such as penile implants may be considered.