Physical activity can improve blood flow and reduce stress.
Eating a balanced diet rich in fruits, vegetables, and lean proteins can support overall health.
Smoking can damage blood vessels and restrict blood flow to the penis.
Excessive alcohol consumption can impair sexual function.
Practice relaxation techniques such as meditation, yoga, or deep breathing exercises.
Discuss your concerns with your partner to reduce anxiety and improve intimacy.
Sildenafil (Viagra), Tadalafil (Cialis), and Vardenafil (Levitra) are commonly prescribed ED medications that enhance blood flow to the penis.
For men with low testosterone levels, hormone replacement therapy can improve sexual function and overall vitality.
Therapy with a qualified counselor can address psychological factors contributing to ED.
These devices create a vacuum that draws blood into the penis, inducing an erection.
Surgical options are available for men who do not respond to other treatments.